18 May

I wasn't able to attend class today - I hope everyone practiced hard!

14 May Adults

Warm-up exercises, ukemi and shiko
Oneness rythym exercises
Aikido: tenchi nage irimi/tenkan, ushirotekubidori zenpo nage

14 May 6:00

Warm-up exercises, ukemi and shiko
Aikido: wearing and folding hakama, kyu test practice

14 May 5:00

Reading: 5. The One Point in the Lower Abdomen
Warm-up exercises, ukemi and shiko
Ki development: unbendable arm, standing with mind and body unified, sitting with mind and body unified, sitting down and standing up with mind and body unified
Aikido: ushiro ukemi, shake wrists, kokyu dosa

11 May

Warm-up exercises, ukemi & shiko
Oneness rhythm exercises
Children and adults: ushiro ukemi, katatekosadori kokyu nage
Adults: arrest techniques (sankyo, koteoroshi), ushirotekubidori kubijime sankyo

7 May Adults

Warm-up exercises, ukemi and shiko
Oneness rythym exercises
Aikido: katatori yonkyo irimi/tenkan, katatori ikkyo, katatekosadori kokyu nage

7 May 6:00

Reading: 6. Relaxation
Warm-up exercises, ukemi and shiko
Ki development: kokyu dosa
Aikido: #2 taigi