1) Aiki taisou "aiki exercises" and Hitori waza "techniques done alone"
Tekubifuri waza "shake wrists technique" also Rirakkusu undou "relax exercise"
Ushiro ukemi "(half or full) back roll"
Kouhou kaiten waza "full back roll"
Maemawari ukemi "front roll"
Shikou "knee walk" (ushiro "backwards" kaiten "turning")
Udemawashi waza "circle arms technique"
Udefuri waza "swing arms technique"
Udefuri chouyaku waza "swing arms moving technique"
Sayuu waza "left and right technique"
Sayuu chouyaku waza "left and right moving technique"
Ikkyou waza "first (teaching) technique"
Zengou waza "front and back technique"
Happou waza "eight directions technique"
Zenshin koushin waza "moving forward moving backward technique"
Funakogi waza "boat rowing techique"
Nikyou waza "second (teaching) technique"
Sankyou waza "third (teaching) technique"
Koteoroshi waza "wrist drop technique"
2) Kumi waza "techniques done with a partner"
Shomenuchi kokyuu nage "hit the top of the head - timing throw"
Yokomenuchi shihou nage irimi "hit the side of the head - four direction throw entering"
Yokomenuchi shihou nage tenkan "hit the side of the head - four direction throw turning"
Munatsuki koteoroshi "strike to the chest - drop the wrist"
Katatori ikkyou irimi "grab the shoulder - first teaching entering"
Katatori ikkyou tenkan "grab the shoulder - first teaching turning"
Katatori sankyou irimi "grab the shoulder - third teaching entering"
Katatori sankyou tenkan "grab the shoulder - third teaching turning"
Katate kousadori kokyuu nage "grab one hand cross-hand - timing throw"
(Ryotedori) tenchi nage irimi "(grab both arms) - heaven and earth throw entering"
(Ryotedori) tenchi nage tenkan "(grab both arms) - heaven and earth throw turning"
Ushirotekubidori kubijime kokyuu nage (uragaeshi) "grab wrist and choke from behind - timing throw (inside-out)"
Zagi "seated technique" A technique performed from seiza
Zagi handachi "seated technique - half standing" A technique performed from seiza, with the attacker standing
Kokyuu dousa "timing movement" Please note that this is not a waza (technique of attack and throw) even though it is done with a partner. This movement is practiced to refine ki.
Thursday, March 1, 2007
Names of techniques
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