Thursday, July 26, 2007
Thursday, July 19, 2007
18 July 6:00 Class
Teacher: Laurie-sensei
Reading: 1. Our Motto
Warm-up exercises
Toitsudo: Standing, unliftable arm
Aikido: Nikyo, koteoroshi, sankyo waza, Katatori sankyo irimi
18 July 5:00 Class
Teacher: Laurie-sensei
Reading: 7. Living Calmness
Warm-up exercises
Toitsudo: Standing, unliftable arm
Aikido: Zenshin koshin waza, Katatori ikkyo irimi
Thursday, July 12, 2007
11 July 6:00 Class
Teacher: Laurie-sensei
Reading: 4. Unification of Mind and Body
Warm-up exercises
Waza: shomenuchi kokyu nage, yokomenuchi shiho nage irimi/tenkan
11 July 5:00 Class
Teacher: Laurie-sensei
Reading: 3. The Way to Union with Ki
Warm-up exercises
Aiki exercises: udemawashi waza
Waza: katatekosadori kokyu nage, katatedori tenkan kokyu nage
Thursday, July 5, 2007
4 July 6:00 Class
Teacher: Honma-sensei
Reading: 4. Unification of Mind and Body
Warm-up exercises
Aiki exercises: ikkyo, zengo, happo
Waza: katatedori tenkan kokyu nage
4 July 5:00 Class
Teacher: Honma-sensei
Reading: 4. Unification of Mind and Body
Warm-up exercises
Aiki exercises: ikkyo, zengo, happo
Waza: yokomenuchi shiho nage