Reading: 5. The One Point in the Lower Abdomen
Warm-up exercises and ukemi
Aikido: munatsuki koteoroshi, munatsuki ikkyo, munatsuki gyaku tenkan koteoroshi, munatsuki zenpo nage
Thursday, March 6, 2008
5 March 6:00
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment