26 March Adults

Warm-up exercises, ukemi & shiko
Oneness rhythm exercises
Aikido: katatori nikyo, nikyo pin, ikkyo pin

26 March 6:00

Reading: 7. Living Calmness
Warm-up exercises, ukemi and shiko
Aikido: shomenuchi kokyu nage, yokomenuchi shiho nage

26 March 5:00

Reading: 6. Relaxation
Warm-up exercises, ukemi and shiko
Aikido: katatedori tenkan kokyu nage

23 March

Warm-up exercises, ukemi & shiko
Oneness rhythm exercises
Children and adults: katatedori tenkan kokyu nage
Adults: kokyu dosa, taninzugake (multiple attackers)

19 March Adults

Warm-up exercises, ukemi & shiko
Oneness rhythm exercises
Aikido: kyu/dan

19 March 6:00

Reading: 20. Intoku (good done in secret)
Warm-up exercises, ukemi and shiko
Aikido: katatedori tenkan kokyu nage (gyosho)

19 March 5:00

Reading: 19. Willpower
Warm-up exercises, ukemi and shiko
Ki development: sitting seiza
Aikido: munatsuki kaiten nage (ukemi)

16 March

Warm-up exercises, ukemi & shiko
Oneness rhythm exercises
Children and adults: tenchi nage irimi
Adults: raising hands at the same time, kyu/dan

12 March Adults

Warm-up exercises and ukemi
Ki development: oneness rhythm exercises, "jitaittai" 自他一体
Aikido: kyu/dan practice

12 March 6:00

Reading: 13. The Unity of Calm and Action
Warm-up exercises and ukemi
Aikido: katatedori shiho nage irimi, tenkan

12 March 5:00

Reading: 12. The Ki Development Exercises
Warm-up exercises and ukemi
Ki development: push-ups, ki breathing

5 March Adults

Warm-up exercises and ukemi
Ki development: oneness rhythm exercises, ki breathing
Aikido: 100 udefuri choyaku waza, katatekosadori kokyu nage, kyu/dan practice

5 March 6:00

Reading: 5. The One Point in the Lower Abdomen
Warm-up exercises and ukemi
Aikido: munatsuki koteoroshi, munatsuki ikkyo, munatsuki gyaku tenkan koteoroshi, munatsuki zenpo nage

5 March 5:00

Reading: 3. The Way to Union with Ki
Warm-up exercises and ukemi
Aikido: ikkyo waza, shomenuchi kokyu nage

2 March

I couldn' t come to practice today - I hope everyone had a good time!