tag:blogger.com,1999:blog-12719213738657783352008-05-22T08:20:21.160+09:00Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comBlogger193125tag:blogger.com,1999:blog-1271921373865778335.post-27885617308514661402008-05-21T19:00:00.001+09:002008-05-22T08:16:58.701+09:00Warm-up exercises, ukemi and shiko<br />Oneness rhythm exercises<br />Ki development: <span style="color: rgb(255, 102, 0);">chukyu tests</span><br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> practice for next kyu/dan<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-80543292810071060952008-05-21T18:00:00.002+09:002008-05-22T08:12:45.616+09:00Reading: 21. Setsudo (Teaching the Way of the Universe)<br />Warm-up exercises, ukemi and shiko<span style="color: rgb(255, 102, 0);"></span><br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> practice for next kyu test<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-70658558585346856212008-05-21T17:00:00.000+09:002008-05-22T08:10:32.790+09:00Reading: 21. Setsudo (Teaching the Way of the Universe)<br />Warm-up exercises, ukemi and shiko<br />Ki development: <span style="color: rgb(255, 102, 0);">standing with mind and body unified, sitting with mind and body unified</span><br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> katatekosadori kokyu nage<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-33561019980529500002008-05-18T10:00:00.000+09:002008-05-20T09:22:46.146+09:00<span style="font-style: italic;">I wasn't able to attend class today - I hope everyone practiced hard!</span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-29378567105676066412008-05-14T19:00:00.001+09:002008-05-22T08:14:11.851+09:00Warm-up exercises, ukemi and shiko<br />Oneness rhythm exercises<br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> tenchi nage irimi/tenkan, ushirotekubidori zenpo nage<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-88009546512439199482008-05-14T18:00:00.000+09:002008-05-15T08:04:17.245+09:00Warm-up exercises, ukemi and shiko<br /><span style="color: rgb(255, 102, 0);"></span><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> wearing and folding hakama, kyu test practice<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-79364239451869892742008-05-14T17:00:00.000+09:002008-05-15T08:03:00.212+09:00Reading: 5. The One Point in the Lower Abdomen<br />Warm-up exercises, ukemi and shiko<br />Ki development: <span style="color: rgb(255, 102, 0);">unbendable arm, standing with mind and body unified, sitting with mind and body unified, sitting down and standing up with mind and body unified</span><br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> ushiro ukemi, shake wrists, kokyu dosa<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-88837517631238266682008-05-11T10:00:00.000+09:002008-05-11T18:04:41.233+09:00Warm-up exercises, ukemi &amp; shiko<br />Oneness rhythm exercises<br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Children and adults: <span style="color: rgb(255, 102, 0);">ushiro ukemi, katatekosadori kokyu nage<br /><span style="color: rgb(0, 0, 0);">Adults: <span style="color: rgb(255, 102, 0);">arrest techniques (sankyo, koteoroshi), ushirotekubidori kubijime sankyo<br /></span></span></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-42007777825357057932008-05-07T19:00:00.002+09:002008-05-22T08:20:21.427+09:00Warm-up exercises, ukemi and shiko<br />Oneness rhythm exercises<br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> katatori yonkyo irimi/tenkan, katatori ikkyo, katatekosadori kokyu nage<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-57602074716871846162008-05-07T18:00:00.000+09:002008-05-08T08:59:41.997+09:00Reading: 6. Relaxation<br />Warm-up exercises, ukemi and shiko<br />Ki development: <span style="color: rgb(255, 102, 0);">kokyu dosa</span><br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> #2 taigi<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-84617303375744946032008-05-07T17:00:00.000+09:002008-05-08T08:59:05.410+09:00Reading: 5. The One Point in the Lower Abdomen<br />Warm-up exercises, ukemi and shiko<br />Ki development: <span style="color: rgb(255, 102, 0);">"keep one point"</span><br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> munatsuki koteoroshi</span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-53936312442892399162008-04-28T02:00:00.000+09:002008-04-27T20:48:13.043+09:00Warm-up exercises, ukemi &amp; shiko<br />Oneness rhythm exercises<br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Children and adults: <span style="color: rgb(255, 102, 0);">yokomenuchi shiho nage<br /><span style="color: rgb(0, 0, 0);">Adults: <span style="color: rgb(255, 102, 0);">kengi, bokkendori, taigi taikai<br /></span></span></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-35604314932618389042008-04-24T11:00:00.000+09:002008-04-24T07:54:03.670+09:00Warm-up exercises, ukemi &amp; shiko<br />Oneness rhythm exercises <span style="color: rgb(255, 102, 0);"></span><br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido: <span style="color: rgb(255, 102, 0);">kengi 1 &amp; 2, kyu/dan/taigi competition<br /></span></span></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-81555553693681646662008-04-24T10:00:00.000+09:002008-04-24T07:51:57.152+09:00Reading: 5. The One Point in the Lower Abdomen<br />Warm-up exercises, ukemi and shiko<br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> kitei taigi, # 1 taigi (katatedori)<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-34353094075852713252008-04-24T09:00:00.000+09:002008-04-24T07:48:24.007+09:00Reading: 1. Our Motto<br />Warm-up exercises, ukemi and shiko<br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> munatsuki koteoroshi<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-70778703887451210772008-04-21T02:00:00.000+09:002008-04-22T08:42:42.161+09:00<span style="font-style: italic;">I wasn't able to attend class today - I hope everyone practiced hard! </span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-69462695394658070832008-04-17T11:00:00.000+09:002008-04-17T20:37:55.518+09:00Warm-up exercises, ukemi &amp; shiko<br />Oneness rhythm exercises<br />Ki development: <span style="color: rgb(255, 102, 0);">standing with mind and body unified</span><br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido: <span style="color: rgb(255, 102, 0);">kyu/dan/taigi taikai<br /></span></span></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-37197853135102752962008-04-17T10:00:00.000+09:002008-04-17T20:36:13.779+09:00Reading: 4. Unification of Mind and Body<br />Warm-up exercises, ukemi and shiko<br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> kitei taigi<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-14118054228265518502008-04-17T09:00:00.000+09:002008-04-17T20:34:19.054+09:00Reading: 1. Our Motto<br />Warm-up exercises, ukemi and shiko<br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> ikkyo waza, happo waza<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-6203603348544217252008-04-10T11:00:00.000+09:002008-04-10T08:38:58.175+09:00Warm-up exercises, ukemi &amp; shiko<br />Oneness rhythm exercises <span style="color: rgb(255, 102, 0);">neck</span><br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido: <span style="color: rgb(255, 102, 0);">shomenuchi kokyu nage, katatedori ryotemochi kokyu nage (enundo, hachi no ji)<br /></span></span></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-53249400333065155712008-04-10T10:00:00.000+09:002008-04-10T08:33:26.388+09:00Reading: 1. Our Motto<br />Warm-up exercises, ukemi and shiko<span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> munatsuki (kaiten nage, zenpo nage, shiho nage, ikkyo, koteoroshi, gyaku tenkan koteoroshi), jiyu waza<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-52150051934354765742008-04-10T09:00:00.000+09:002008-04-10T08:36:36.589+09:00Reading: 9. The Subconscious<br />Warm-up exercises, ukemi and shiko<br />Ki development: <span style="color: rgb(255, 102, 0);">unbendable arm, standing with mind and body unified</span><br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido:</span> katatekosadori kokyu nage<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-74735808048160473512008-04-07T02:00:00.000+09:002008-04-27T20:46:16.436+09:00Warm-up exercises, ukemi &amp; shiko<br />Oneness rhythm exercises<br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Children and adults: <span style="color: rgb(255, 102, 0);">keeping one poing sitting seiza and standing, katatekosadori kokyu nage<br /><span style="color: rgb(0, 0, 0);">Adults: <span style="color: rgb(255, 102, 0);">katatekosadori kokyu nage</span></span></span></span></span><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><br /></span></span></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-32312852244032065102008-04-03T11:00:00.000+09:002008-04-06T17:22:14.897+09:00Warm-up exercises, ukemi &amp; shiko<br />Oneness rhythm exercises<br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Aikido: <span style="color: rgb(255, 102, 0);">ukemi, ryotedori kokyu nage zenpo nage, kyu/dan<br /></span></span></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.comtag:blogger.com,1999:blog-1271921373865778335.post-59765748514783114552008-04-03T10:00:00.000+09:002008-04-06T17:19:14.346+09:00Reading: 4. Unification of Mind and Body<br />Warm-up exercises, ukemi and shiko<br /><span style="color: rgb(255, 102, 0);"><span style="color: rgb(0, 0, 0);">Ki development:<span style="color: rgb(255, 102, 0);"> sitting cross-legged<br /></span></span></span>Laurelhttp://www.blogger.com/profile/09976277064372303888noreply@blogger.com